INTRODUCTION TO THE PALEOLITHIC DIET

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys Details »

SPICE PROFILE: Wasabi

As one of the most prized crops from Japan, this pale green root is grown in cold mountain streams under some of the most closely guarded growing practices in agriculture. Many outside Japan have gone to great lengths to duplicate its wonderfully hot flavour. In fact, most of the commercial wasabi products in the west are fake. Many of us believe wasabi is the eye-watering and sinus-scouring vivid green side dish paste served with sushi, however, most of the time it is a concoction of horseradish, mustard, and artificial coloring.
Wasabi a member of the cruciferae family originating in Japan and is related to cabbages. It is a perennial which grows about knee high, is semi aquatic and produces a thickened stem in a similar fashion to a small brussel sprout. As the stem grows the lower leaves fall off. This stem has a very pungent smell and flavour when made into a paste.

The fresh is certainly preferable, but in the West, it’s more commonly found as a dry powder. Premixed pastes are available but none capture the intensity well. Make your own paste from the powder or fresh root.

Preparation and Storage
Treat the fresh root like horseradish, shredding only as much as needed. Traditionally, a sharkskin grater or “oroshi” is used. Using sharkskin as a tool for grating wasabi has been a practice in Japan since the earliest times, and is still regarded as the preferred method of obtaining the best flavour, texture and consistency in freshly ground wasabi. If a sharkskin grater is not available, ceramic or stainless steel surfaces can be used. Ceramic graters with fine nubs are preferable to stainless steel, but in either case, the smaller and finer the ‘teeth’, the better.

Pulsing in a food mill pure will yield a fiery paste, or it can be tempered with other ingredients to make vinaigrettes, mayonnaise or other hot condiments. Details »